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Apple/Nutritional information
This table shows nutritional information about the apple. The figures are based on raw apples, with skin and are from the USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)
| Nutrient | Units |
Value per 100 grams of edible portion |
Sample Count | Std. Error |
1 large (3-1/4" dia) (approx 2 per lb) ------- 212 g |
1 medium (2-3/4" dia) (approx 3 per lb) ------- 138 g |
1 small (2-1/2" dia) (approx 4 per lb) ------- 106 g |
|---|---|---|---|---|---|---|---|
| Proximates[?] | |||||||
| Water |
g
|
83.93
|
126
|
0.189
|
177.932
|
115.823
|
88.966
|
| Energy |
kcal
|
59
|
0
|
|
125.080
|
81.420
|
62.540
|
| Energy |
kj
|
247
|
0
|
|
523.640
|
340.860
|
261.820
|
| Protein |
g
|
0.19
|
119
|
0.003
|
0.403
|
0.262
|
0.201
|
| Total lipid (fat) |
g
|
0.36
|
35
|
0.039
|
0.763
|
0.497
|
0.382
|
| Ash |
g
|
0.26
|
116
|
0.005
|
0.551
|
0.359
|
0.276
|
| Carbohydrate, by difference |
g
|
15.25
|
0
|
|
32.330
|
21.045
|
16.165
|
| Fiber, total dietary |
g
|
2.7
|
0
|
|
5.724
|
3.726
|
2.862
|
| Minerals | |||||||
| Calcium, Ca |
mg
|
7
|
34
|
0.519
|
14.840
|
9.660
|
7.420
|
| Iron, Fe |
mg
|
0.18
|
119
|
0.019
|
0.382
|
0.248
|
0.191
|
| Magnesium, Mg |
mg
|
5
|
114
|
0.100
|
10.600
|
6.900
|
5.300
|
| Phosphorus, P |
mg
|
7
|
114
|
0.232
|
14.840
|
9.660
|
7.420
|
| Potassium, K |
mg
|
115
|
74
|
2.561
|
243.800
|
158.700
|
121.900
|
| Sodium, Na |
mg
|
0
|
47
|
0.064
|
0.000
|
0.000
|
0.000
|
| Zinc, Zn |
mg
|
0.04
|
15
|
0.007
|
0.085
|
0.055
|
0.042
|
| Copper, Cu |
mg
|
0.041
|
119
|
0.002
|
0.087
|
0.057
|
0.043
|
| Manganese, Mn |
mg
|
0.045
|
119
|
0.003
|
0.095
|
0.062
|
0.048
|
| Selenium, Se |
mcg
|
0.3
|
7
|
0.076
|
0.636
|
0.414
|
0.318
|
| Vitamins | |||||||
| Vitamin C, total ascorbic acid |
mg
|
5.7
|
25
|
0.766
|
12.084
|
7.866
|
6.042
|
| Thiamin |
mg
|
0.017
|
6
|
0.000
|
0.036
|
0.023
|
0.018
|
| Riboflavin |
mg
|
0.014
|
6
|
0.001
|
0.030
|
0.019
|
0.015
|
| Niacin |
mg
|
0.077
|
6
|
0.028
|
0.163
|
0.106
|
0.082
|
| Pantothenic acid |
mg
|
0.061
|
6
|
0.004
|
0.129
|
0.084
|
0.065
|
| Vitamin B-6[?] |
mg
|
0.048
|
7
|
0.004
|
0.102
|
0.066
|
0.051
|
| Folate, total |
mcg
|
3
|
23
|
0.611
|
6.360
|
4.140
|
3.180
|
| Folic acid |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
| Folate, food |
mcg
|
3
|
23
|
0.611
|
6.360
|
4.140
|
3.180
|
| Folate, DFE |
mcg_DFE
|
3
|
0
|
|
6.360
|
4.140
|
3.180
|
| Vitamin B-12[?] |
mcg
|
0.00
|
0
|
|
0.000
|
0.000
|
0.000
|
| Vitamin A, IU |
IU
|
53
|
6
|
11.878
|
112.360
|
73.140
|
56.180
|
| Retinol |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
| Vitamin A, RAE |
mcg_RAE
|
3
|
6
|
0.594
|
6.360
|
4.140
|
3.180
|
| Vitamin E |
mg_ATE
|
0.320
|
0
|
|
0.678
|
0.442
|
0.339
|
| Tocopherol, alpha |
mg
|
0.32
|
0
|
|
0.678
|
0.442
|
0.339
|
| Lipids[?] | |||||||
| Fatty acids[?], total saturated |
g
|
0.058
|
0
|
|
0.123
|
0.080
|
0.061
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 12:0 |
g
|
0.001
|
1
|
|
0.002
|
0.001
|
0.001
|
| 14:0 |
g
|
0.002
|
1
|
|
0.004
|
0.003
|
0.002
|
| 16:0 |
g
|
0.048
|
4
|
|
0.102
|
0.066
|
0.051
|
| 18:0 |
g
|
0.007
|
4
|
|
0.015
|
0.010
|
0.007
|
| Fatty acids[?], total monounsaturated[?] |
g
|
0.015
|
0
|
|
0.032
|
0.021
|
0.016
|
| 16:1 undifferentiated[?] |
g
|
0.001
|
1
|
|
0.002
|
0.001
|
0.001
|
| 18:1 undifferentiated[?] |
g
|
0.014
|
4
|
|
0.030
|
0.019
|
0.015
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:1 undifferentiated[?] |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Fatty acids[?], total polyunsaturated[?] |
g
|
0.105
|
0
|
|
0.223
|
0.145
|
0.111
|
| 18:2 undifferentiated[?] |
g
|
0.087
|
4
|
|
0.184
|
0.120
|
0.092
|
| 18:3 undifferentiated[?] |
g
|
0.018
|
4
|
|
0.038
|
0.025
|
0.019
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 20:4 undifferentiated[?] |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
| Phytosterols[?] |
mg
|
12
|
0
|
|
25.440
|
16.560
|
12.720
|
| Amino acids | |||||||
| Tryptophan |
g
|
0.002
|
1
|
|
0.004
|
0.003
|
0.002
|
| Threonine |
g
|
0.007
|
2
|
|
0.015
|
0.010
|
0.007
|
| Isoleucine |
g
|
0.008
|
2
|
|
0.017
|
0.011
|
0.008
|
| Leucine |
g
|
0.012
|
2
|
|
0.025
|
0.017
|
0.013
|
| Lysine |
g
|
0.012
|
2
|
|
0.025
|
0.017
|
0.013
|
| Methionine |
g
|
0.002
|
2
|
|
0.004
|
0.003
|
0.002
|
| Cystine |
g
|
0.003
|
1
|
|
0.006
|
0.004
|
0.003
|
| Phenylalanine |
g
|
0.005
|
2
|
|
0.011
|
0.007
|
0.005
|
| Tyrosine |
g
|
0.004
|
2
|
|
0.008
|
0.006
|
0.004
|
| Valine |
g
|
0.009
|
2
|
|
0.019
|
0.012
|
0.010
|
| Arginine |
g
|
0.006
|
2
|
|
0.013
|
0.008
|
0.006
|
| Histidine |
g
|
0.003
|
2
|
|
0.006
|
0.004
|
0.003
|
| Alanine |
g
|
0.007
|
2
|
|
0.015
|
0.010
|
0.007
|
| Aspartic acid |
g
|
0.034
|
2
|
|
0.072
|
0.047
|
0.036
|
| Glutamic acid |
g
|
0.020
|
2
|
|
0.042
|
0.028
|
0.021
|
| Glycine |
g
|
0.008
|
2
|
|
0.017
|
0.011
|
0.008
|
| Proline |
g
|
0.007
|
2
|
|
0.015
|
0.010
|
0.007
|
| Serine |
g
|
0.008
|
2
|
|
0.017
|
0.011
|
0.008
|
| Other | |||||||
| Caffeine |
mg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
| Theobromine |
mg
|
0
|
0
|
|
0.000
|
0.000
|
0.000
|
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