Shot put

Competitors take their throw from inside a circle 2.1 metres (7 feet) in diameter. They must rest the shot put in between the neck and shoulder, and push their throwing arm straight when they throw. The shotputters must not leave the circle until the shot lands on the ground. The distance thrown is measured from the centre of the circle to where the shotput has landed.

Each competitor gets a certain number of throws, usally 3 in elite competition, with the best competitor winning with best out of 3 attempts, and the competitor with the furthest legal put is declared the winner. In men's competition, the shotput weighs approximately 7.3 kilogram (16 pounds). The women's shotput weighs 4 kg.

There are currently two putting styles in use by shot put competitors. The first involves sidestepping to the front of the circle and releasing the shotput; a newer technique involves rotating like a discus thrower. In both cases, the key is to gain maximum forward velocity to help speed the shot on its way.

Shot put competitions have been held at the Summer Olympics since their inception, and whilst the event is popular, competitors generally do not gain the same recognition as track athletes, probably partly due to their bulky muscled bodies lacking the sex appeal of tall, lithe runners.