For a uniform, spherical mass, the gravitational binding energy is
Where G is the gravitational constant, M is the mass of the sphere, and r is the radius of the sphere.
Assuming that Earth is uniform (which is not correct, but is close enough to get an order-of-magnitude estimate) with M = 5.97×1024kg and r = 6.37×106m, U is 2.24×1032J. This is roughly equal to one week of the Sun's total energy output.
According to the Virial theorem, the gravitational binding energy of a star is -2 times its internal thermal energy.
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